“Love Sense” draws on biology, neuroscience, and clinical psychology, delving into the chemistry of love, including the function of the hormone oxytocin ………  there is much in “Love Sense” that any couple who has ever felt out of tune will relate to, and good advice for building harmony for the long haul.
For full review please go to http://on.wsj.com/1gCBH20

From the Wall Street Journal, January 13, 2014


Love is a Dance

love is a dance

 

There are only so many dances in a love relationship.

The happier we are, the more fluid and varied the dance with our partner is. We feel safe together so we improvise and play.

But do you notice that, when we fight, the dance is always the same? It is narrow, small, and limited. We feel like we have no options. The negative pattern takes over the relationship.

Luckily, we all get stuck in the same places, so we can chart how lovers miss each other. We know that once you learn to SEE the moves, the dance, the pattern, and see how it plays out, you can chart a way out. The best way is to recognize the vulnerable emotions that shape each person’s steps.

 

Here is familiar stuck place. A couple in bed has the following discussion.

 

Him: Let’s make love.

Her: Well, I haven’t been feeling that close or connected.

Him: (feeling rejected) So now, I guess, we have to talk about feelings ad nauseam.

An awkward silence ensues.

Her: Well, we can have sex if you want, if you are going to be all huffy about it.

Him: No! I am not interested in going through the motions.

Her: (feeling rejected) Oh, so now I offered sex and you are turning me down out of spite. We are so out of sync here.

Him: We are always out of sync. Why can’t you just respond when I reach for you?

 

Now both stare at the ceiling in frozen silence. Both feel unseen and dismissed. Mutual hurt and triggers protective responses, but protection becomes a prison.

 

If you can change the lens and see the dance for what it is and not get totally caught up in your own vulnerability or anger, you can acknowledge your mutual vulnerability and change the music. For example,

 

Him: Wait a minute. This is that thing where we both feel rejected. We miss each other. I feel kind of rejected here and like I failed. Do you feel rejected too?

 

Now a whole new conversation opens up. New safer moves are suddenly possible. Both partners help each other with their softer feelings and everything feels safer. And simpler. But it’s difficult if you are not used to looking at the dance and the pattern between you and your partner.

 

You have to step back and see the dance or miss the fact that you are both married to “The Rejecter,” and that is a world of pain.

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This article was published on: 03/7/15 10:47 AM